Alessandro Mainente Posted March 15, 2013 Share Posted March 15, 2013 this is a strange think that sometime occurs in my mind..actually i have a little problem to my left shoulder, seems that i can't pull my left arm straight over the head over the vertical line..practically i can't do dislocations or bridge! so i'm thinking to don't do these type of movements until pain is gone..but how much time i have to pass without doing a iM movement before i can see a loss of mobility? Link to comment Share on other sites More sharing options...
jl5555 Posted March 16, 2013 Share Posted March 16, 2013 Happens to me as well, not sure why. I suggest some mobility band work. Wrap an elastic band around a vertical pole, bend at the waist and hold with your hand as you extend your arm over head increasing resistance pulling away from the pole. Yuri and Kit have posted some of their ideas on this. Works nicely. 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 17, 2013 Author Share Posted March 17, 2013 you mean pull away using the delts not the lats...is correct?in simple words..the movement is done facing the pole? Link to comment Share on other sites More sharing options...
Rachid Tahri Posted March 18, 2013 Share Posted March 18, 2013 Alex: I think he is revering to video. Hope it helps! 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 18, 2013 Author Share Posted March 18, 2013 yesss thanks Rachid, i can do these fortunately Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 19, 2013 Author Share Posted March 19, 2013 just to do a clarification. i feel pain in the shoulders (localized i think in the acromion bone) when i try to raise my arms in the front over the 170°, and on serratus push upno pain or problems doing press or pull exercises or handstand if i elevate the shoulders.what can be? maybe an acromion clavicular impigment?i'm currently doing exercises for rotator cuff as cuban press, L rotations and no problems... Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted March 20, 2013 Share Posted March 20, 2013 I think it could be 3 things (maybe amongst others) 1- inflammation of the a/c joint2- Inflammation of the bursa (usually due to impingement)3- Inflammation of the supraspinatus tendon (usually due to impingement, or a tear)Or any combination of the above. Ask your doc for a precise assessment. Link to comment Share on other sites More sharing options...
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