Sameroney Posted January 9, 2009 Share Posted January 9, 2009 does anyone a very very god exercise for planches? i can hold ana dvanced tuck planche for 15 sec, but i cant get the next step to straddle planche, i tried everything. Anyone who is much better than me and can give tipps? Help :cry: Johannes Link to comment Share on other sites More sharing options...
matthew.percussion Posted January 9, 2009 Share Posted January 9, 2009 I have seen people tie a small weight around their waist and train adv. tuck planches with it on. It offers a small extra step between adv. tuck planche and the straddle planche. You could also tie a small weight around your ankles; however, this would make the exercise more difficult that the variation with the weight on your waist.Good Luck. Link to comment Share on other sites More sharing options...
griffdrc Posted January 9, 2009 Share Posted January 9, 2009 first i'll start by saying i'm at the same point you are... there are a few things i'm doing to try to break past... 1. negative holds coming down from a handstand in a straddle... a hollow lower back helps a lot... 2. with my feet raised a few inches hold a psedeo planche position... try to take all the weight off your toes... 3. weighted rto dips... i feel like its helping... its just slow... Link to comment Share on other sites More sharing options...
Sameroney Posted January 9, 2009 Author Share Posted January 9, 2009 yes, very very slowly, be both need a burner exercise, with allows us to learn the s-planche in 4 weeks, but it doesnt exist.... Link to comment Share on other sites More sharing options...
George Launchbury Posted January 9, 2009 Share Posted January 9, 2009 What about getting into adv. tuck, then extending out into straddle briefly and then back into adv. tuck again (for reps) without coming down? Link to comment Share on other sites More sharing options...
Gregor Posted January 9, 2009 Share Posted January 9, 2009 Two more topics you can read:viewtopic.php?f=13&t=1011 Link to comment Share on other sites More sharing options...
Sameroney Posted January 9, 2009 Author Share Posted January 9, 2009 wow, good, tipps, gregorr, you very strong, but i dont unterstand why make that round back in the 1. vid, to keep the form easy?? i vfe broken my kahnbein (german) little bone in my wirists, 4 weeks nothing, hope i can beginn at the same point i lost Link to comment Share on other sites More sharing options...
shiftedShapes Posted January 9, 2009 Share Posted January 9, 2009 does anyone a very very god exercise for planches? i can hold ana dvanced tuck planche for 15 sec, but i cant get the next step to straddle planche, i tried everything. Anyone who is much better than me and can give tipps? Help :cry: JohannesI just made a post about this on our blog: http://pull-ups.blogspot.com/2009/01/ad ... addle.htmlas I think that it is a problem that a lot of people have Link to comment Share on other sites More sharing options...
Sameroney Posted January 9, 2009 Author Share Posted January 9, 2009 very interresting your site, thank you Link to comment Share on other sites More sharing options...
Blairbob Posted January 10, 2009 Share Posted January 10, 2009 George, doing the straddled bent leg tuck sounds like a good idea. Do a straddle planche on a yoga ball and bounce off, lean forward and back. Link to comment Share on other sites More sharing options...
Hayden Whealing Posted April 23, 2009 Share Posted April 23, 2009 have you read Ido Portal's mechanical advantage set forum in the dynamic strength forums? sounds like it would help. Link to comment Share on other sites More sharing options...
ryantherobot Posted May 1, 2009 Share Posted May 1, 2009 I came on after being gone a couple of months to post on this very topic.I can somewhat do Straddle Planche now but my arms bend slightly I'd say about 15 degrees as I do it and I can only hold it long enough to be called "sticking it" maybe 1 or 2 seconds tops. I'm hoping if I just keep at it as I do it more my arms will find the strength to stay straight throughout the entire exercise. Is this a wrong assumption and should I go back to the Advanced Tuck until I can extend into a straddle without any bend in my arms?I was also wondering if anyone knows some other good body weight exercises I can do on the ground that targets the upperback and shoulder because this is destroying my weaker side's shoulder. Link to comment Share on other sites More sharing options...
braindx Posted May 1, 2009 Share Posted May 1, 2009 I came on after being gone a couple of months to post on this very topic.I can somewhat do Straddle Planche now but my arms bend slightly I'd say about 15 degrees as I do it and I can only hold it long enough to be called "sticking it" maybe 1 or 2 seconds tops. I'm hoping if I just keep at it as I do it more my arms will find the strength to stay straight throughout the entire exercise. Is this a wrong assumption and should I go back to the Advanced Tuck until I can extend into a straddle without any bend in my arms?I was also wondering if anyone knows some other good body weight exercises I can do on the ground that targets the upperback and shoulder because this is destroying my weaker side's shoulder.1. Do not train planches with bent arms. They will not help you progress AT ALL. 2. Don't you have a pullup bar you can use for "upper back" and shoulder work?Read the book... it has a lot of various exercises for both pulling and pushing to make your shoulders stronger... Link to comment Share on other sites More sharing options...
Gregor Posted May 1, 2009 Share Posted May 1, 2009 It will become a nasty habit, wich wont be easy to repair it. Link to comment Share on other sites More sharing options...
ajhoover Posted June 5, 2009 Share Posted June 5, 2009 I just got my first real straddle planche 2 weeks ago (5 sec) and I used the method george mentioned. It still is not easy and took me 3 months from from a 10 sec adv tuck. I always find it easier if I practice the splits before as well.Andrew Link to comment Share on other sites More sharing options...
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