Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Coach Sommer

Iron Cross At Over 50 Years Old!

Recommended Posts

Coach Sommer
  • Like 1
  • Upvote 6

Share this post


Link to post
Share on other sites
Richard Duelley

Sweet, thats truly amazing. I guess if your consistent and stay healthy you could keep an Iron cross for practically your whole life!

Share this post


Link to post
Share on other sites
ketlot

not just keep, but improve ... :roll: just eat healty/natural, train healty and learn to ignore all who say it's impossible :P

Share this post


Link to post
Share on other sites
Blairbob

very sweet.

Share this post


Link to post
Share on other sites
Gregor

Very nice cross, I saw this video a while ago...It's diffrent to learn cross at the odler age or any age then to redo the cross (once you know how to squeeze, you always know how to do the cross).

Share this post


Link to post
Share on other sites
Bob Sanders

Now that gave me chills!

Share this post


Link to post
Share on other sites
Rolf Nilsen
not just keep, but improve ... :roll: just eat healty/natural, train healty and learn to ignore all who say it's impossible :P

The problem is the definition of healthy/natural, which have been constantly in flux for the last 100 years.

Agree completely that you need to ignore those who say it is impossible!

Share this post


Link to post
Share on other sites
Joshua Chan
Very nice cross, I saw this video a while ago...It's diffrent to learn cross at the odler age or any age then to redo the cross (once you know how to squeeze, you always know how to do the cross).

What do you mean by squeeze exactly???

Share this post


Link to post
Share on other sites
Gregor
Very nice cross, I saw this video a while ago...It's diffrent to learn cross at the odler age or any age then to redo the cross (once you know how to squeeze, you always know how to do the cross).

What do you mean by squeeze exactly???

You know how to squeeze your muscles and you can hold it with less strength then you did with the first time.

Share this post


Link to post
Share on other sites
Joshua Chan

Thanks, that's what I thought.

Share this post


Link to post
Share on other sites
jl5555

Tube socks rule!

Share this post


Link to post
Share on other sites
Nicholas Sortino

If you thought 50 was something, check this out.

Cn6Ca-SNIjk

Share this post


Link to post
Share on other sites
Felipe

This is VERY inspiring!

Share this post


Link to post
Share on other sites
Razz

daaaaamn and that was on long rings aswell! :shock: Next up, maltese at 60!

Share this post


Link to post
Share on other sites
Guest

Very nice but my vote-for-awesomeness still goes to our own FritsMB who hasn't got the full cross (yet) but is almost 10 years older than this fellow.

Share this post


Link to post
Share on other sites
Razz

Yeah, Frits is crazy!

Share this post


Link to post
Share on other sites
Nicholas Sortino
Very nice but my vote-for-awesomeness still goes to our own FritsMB who hasn't got the full cross (yet) but is almost 10 years older than this fellow.

No doubt Frist is awesome. But it is pretty incredible to think that at 60 there are still people that can pull off a move like that. It gives me real hope that I will be able to one day. Or possibly even more.

Share this post


Link to post
Share on other sites
Guest

I totally agree Nick :D people like Frits and Brant inspire me to no end, I'm 36 now and who knows what I can do in 20 or 30 years? I'm certainly enjoying the journey.

Share this post


Link to post
Share on other sites
Cole Dano

I'm hoping for MU by 50 (47 now) and IC by 60, i'll get back to you all when it happens!

  • Upvote 1

Share this post


Link to post
Share on other sites
Razz

Oh don't be so conservative mr brady ;) (no sarcasm!)

Share this post


Link to post
Share on other sites
Newguy
Oh don't be so conservative mr brady ;) (no sarcasm!)

I second that :)

Share this post


Link to post
Share on other sites
Pranaman

Very awesome. Longevity and health will always be a big motivator.

Share this post


Link to post
Share on other sites
Still Ringer
Very nice cross, I saw this video a while ago...It's diffrent to learn cross at the odler age or any age then to redo the cross (once you know how to squeeze, you always know how to do the cross).

What are you squeezing exactly? I'm so close, but can't get the IC!

Share this post


Link to post
Share on other sites
Gregor

It differs from person to person. Some have more protracted shoulders so they need to squeeze rear deltoitd, some not and must squeeze middle deltoid...

But it's very hard to say what you need to squeeze, it's more like your body knows wich small and big muscle must be involved and in what amaount and order.

Share this post


Link to post
Share on other sites
acrobatlegend

I absolutely love this!!!!!!!!!!!!!!!!

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.