Coach Sommer Posted January 6, 2009 Share Posted January 6, 2009 1 6 Link to comment Share on other sites More sharing options...
Richard Duelley Posted January 6, 2009 Share Posted January 6, 2009 Sweet, thats truly amazing. I guess if your consistent and stay healthy you could keep an Iron cross for practically your whole life! Link to comment Share on other sites More sharing options...
ketlot Posted January 6, 2009 Share Posted January 6, 2009 not just keep, but improve ... :roll: just eat healty/natural, train healty and learn to ignore all who say it's impossible Link to comment Share on other sites More sharing options...
Blairbob Posted January 6, 2009 Share Posted January 6, 2009 very sweet. Link to comment Share on other sites More sharing options...
Gregor Posted January 7, 2009 Share Posted January 7, 2009 Very nice cross, I saw this video a while ago...It's diffrent to learn cross at the odler age or any age then to redo the cross (once you know how to squeeze, you always know how to do the cross). Link to comment Share on other sites More sharing options...
Bob Sanders Posted August 28, 2009 Share Posted August 28, 2009 Now that gave me chills! Link to comment Share on other sites More sharing options...
Rolf Nilsen Posted August 28, 2009 Share Posted August 28, 2009 not just keep, but improve ... :roll: just eat healty/natural, train healty and learn to ignore all who say it's impossible The problem is the definition of healthy/natural, which have been constantly in flux for the last 100 years. Agree completely that you need to ignore those who say it is impossible! Link to comment Share on other sites More sharing options...
Joshua Chan Posted April 25, 2010 Share Posted April 25, 2010 Very nice cross, I saw this video a while ago...It's diffrent to learn cross at the odler age or any age then to redo the cross (once you know how to squeeze, you always know how to do the cross).What do you mean by squeeze exactly??? Link to comment Share on other sites More sharing options...
Gregor Posted April 25, 2010 Share Posted April 25, 2010 Very nice cross, I saw this video a while ago...It's diffrent to learn cross at the odler age or any age then to redo the cross (once you know how to squeeze, you always know how to do the cross).What do you mean by squeeze exactly???You know how to squeeze your muscles and you can hold it with less strength then you did with the first time. Link to comment Share on other sites More sharing options...
Joshua Chan Posted April 25, 2010 Share Posted April 25, 2010 Thanks, that's what I thought. Link to comment Share on other sites More sharing options...
jl5555 Posted April 25, 2010 Share Posted April 25, 2010 Tube socks rule! Link to comment Share on other sites More sharing options...
Nicholas Sortino Posted October 26, 2010 Share Posted October 26, 2010 If you thought 50 was something, check this out.Cn6Ca-SNIjk Link to comment Share on other sites More sharing options...
Felipe Posted October 27, 2010 Share Posted October 27, 2010 This is VERY inspiring! Link to comment Share on other sites More sharing options...
Razz Posted October 27, 2010 Share Posted October 27, 2010 daaaaamn and that was on long rings aswell! :shock: Next up, maltese at 60! Link to comment Share on other sites More sharing options...
Guest Posted October 27, 2010 Share Posted October 27, 2010 Very nice but my vote-for-awesomeness still goes to our own FritsMB who hasn't got the full cross (yet) but is almost 10 years older than this fellow. Link to comment Share on other sites More sharing options...
Razz Posted October 27, 2010 Share Posted October 27, 2010 Yeah, Frits is crazy! Link to comment Share on other sites More sharing options...
Nicholas Sortino Posted October 27, 2010 Share Posted October 27, 2010 Very nice but my vote-for-awesomeness still goes to our own FritsMB who hasn't got the full cross (yet) but is almost 10 years older than this fellow.No doubt Frist is awesome. But it is pretty incredible to think that at 60 there are still people that can pull off a move like that. It gives me real hope that I will be able to one day. Or possibly even more. Link to comment Share on other sites More sharing options...
Guest Posted October 27, 2010 Share Posted October 27, 2010 I totally agree Nick people like Frits and Brant inspire me to no end, I'm 36 now and who knows what I can do in 20 or 30 years? I'm certainly enjoying the journey. Link to comment Share on other sites More sharing options...
Cole Dano Posted October 27, 2010 Share Posted October 27, 2010 I'm hoping for MU by 50 (47 now) and IC by 60, i'll get back to you all when it happens! 1 Link to comment Share on other sites More sharing options...
Razz Posted October 27, 2010 Share Posted October 27, 2010 Oh don't be so conservative mr brady (no sarcasm!) Link to comment Share on other sites More sharing options...
Newguy Posted October 27, 2010 Share Posted October 27, 2010 Oh don't be so conservative mr brady (no sarcasm!)I second that Link to comment Share on other sites More sharing options...
Pranaman Posted March 2, 2011 Share Posted March 2, 2011 Very awesome. Longevity and health will always be a big motivator. Link to comment Share on other sites More sharing options...
Still Ringer Posted July 21, 2011 Share Posted July 21, 2011 Very nice cross, I saw this video a while ago...It's diffrent to learn cross at the odler age or any age then to redo the cross (once you know how to squeeze, you always know how to do the cross).What are you squeezing exactly? I'm so close, but can't get the IC! Link to comment Share on other sites More sharing options...
Gregor Posted July 22, 2011 Share Posted July 22, 2011 It differs from person to person. Some have more protracted shoulders so they need to squeeze rear deltoitd, some not and must squeeze middle deltoid...But it's very hard to say what you need to squeeze, it's more like your body knows wich small and big muscle must be involved and in what amaount and order. Link to comment Share on other sites More sharing options...
acrobatlegend Posted January 17, 2013 Share Posted January 17, 2013 I absolutely love this!!!!!!!!!!!!!!!! Link to comment Share on other sites More sharing options...
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