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Showing results for tags 'warming up'.
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Animal movements and Daily Limber, AKA "not another warm-up topic"
Benjamin Nutt posted a topic in Getting Started
Hi all, Wanted to ask a question RE: warming up. I've been warming up using the Daily Limber from Fundamentals and the QP Walks from Movement 1. I've been doing the QP movements first, followed by the Daily Limber, but I'm wondering if reversing them and performing the Daily Limber first would provide any benefit...or if it matters at all! The QP movements serve as a core body temp warm-up, and the Daily Limber serve as a mobility warm-up. I'm just wondering if there's an "ideal" order to them. Anyone have experience playing around with the order of these? -
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