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  1. bond4

    problem doing a tripod

    I need help...tried doing tipod today(my first time for any balancing exercise inverted)...Problem was that i wasnt able to balance myself. Also there was a sharp pain at the point of contact on my head(but I dont have any injuries)...is the pain normal?? Is there any way to improve my balance? Since I couldnt balance I just put pressure on my head while keeping my legs on the floor for around 30 secs to make my head get used to the inverted position.
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