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Found 2 results

  1. Jesus Rojas

    Short Mobility Test

    Hello everyone ! Are these movements an indicator of good mobility ? Thanks
  2. ForzaCavaliere

    What is the best strength test?

    I would have liked to ask "What is the most complete strength test?" but obviously such a test would involve every movement known to man. But really, how can you determine who is the strongest? As for the definition of strength, I'm not really to certain so it can be quite lenient in regards to this question; but one requisite is that there should be a combination of brute strength and athleticism. Pure weightlifters can say "I can lift more than you in *particular lift* therefore I am stronger", but calisthenics experts may also say something like "yeah, well, can you do this *particular movement*?" Which one is more valid, if either? The strength should be applicable in real world scenarios, such as lifting a car out of a slippery ditch, or uprooting a man-sized tree, because what use is any other strength? In such a test, would you make it a circuit routine for who can do particular exercises? Would you include standard "exercises" or a new one for the sake of testing (such as, say, metal bending). All I can think to include really is a deadlift (genuine test of total body strength), and... weighted pullups. Any ideas? EDIT: What I had in mind was a method for discerning who out of two people is the stronger one. Arm wrestling should be in there somewhere.
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