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Showing results for tags 'spinal health'.
So during my workouts I've been getting some soreness in my lower back. Sometimes when doing front lever work and sometimes from doing leg work on other days. I should add that in addition to Foundation I also do leg press, leg curl, and leg extensions for my leg workouts. After the workout I put some IcyHot or something on and it's ok later that night and the next day. So it's not a lingering pain, just soreness. I stretch before and after the workout. This only started happening in the last few weeks, could it be due to using too much weight on the leg exercises? And really I could use some reccomendations on what to do before/during/after a workout for your lower back mobility and health. Thanks.