Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'neuromuscular'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. ForzaCavaliere

    Neuromuscular strength gains vs muscle mass

    Strength comes from efficiency of the nervous system and cross-sectional area of the muscles involved (mass). Gymnasts, while pretty muscly, get most of their strength from neuromuscular efficiency (?). What is it in their training that makes it so they gain more efficient motor systems rather than muscle mass? Is there a way to train for one or the other (exclusively)? If I am wrong in my initial statements please tell me.
×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.