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Found 2 results

  1. Leo Eliasson

    Clicking in the shoulder

    I have issues with clicking in the shoulder , about a week into level 1, and trying the restore series for shoulders it hurts stretching behind the back touching my shoulderblade, anyone with any tips? thanks in advance!
  2. Alexander Castiglione

    Wrist prep exercises - how often?

    Hey, I'm been doing some wrist strengthening exercises (Wrist pushups, fingertip walks etc) and i was wondering how often you guys train them? They are helping immensely, but I have a tendency to overdo things, and want to avoid that, especially with a movement thats supposed to be pre-hab. I've been doing them about 3 times a week, sometimes I do some wrist pushups or walks to warm up before I do some ring or planche work.
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