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When , How Often And How To Stretch ?
Deins Drengers posted a topic in MobilityHi ! The title nearly says it all. Ive heard different opinions: that you should stretch every day or twice a day. another information source said to stretch every other day. i want to improove overall flexibility and be able to do pikes and leg splits and i have heard that having good flexibility will help to develop acrobatic skills aswell. And i have a question : Will stretching decrease my strength progressing from Static and bodyweight exercises ? I'm talking about a serious stretch that takes about 30 min or so. Any advice or answer will be appreciated ! Thank you !