Search the Community
Showing results for tags 'jefferson'.
Found 1 result
Good Morning Vs Jefferson Curl
Leonardo Campodonico posted a topic in MobilityHi all , i see two weighted exercises for harmstrings : jefferson curl and goodmorning. which one is better for reinforce harmstrings ? and what are the different muscles activated ? i want to do one of this two in the rest of superman or l-sit or l'sit pull ups . some advice ? thank you all (sorry for my english , i'm still learning it )