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Showing results for tags 'hollow body'.
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I am recovering from a C-section 6 weeks ago and have been cleared to start exercising again by my doc. I want to rebuild lost strength gradually, and intelligently. Is there a scale for tuck ups? Possibly 1 leg at a time? Or hollow upper body only? I CAN do a short tuck hold, but not yet able to pull both legs up and hollow chest simultaneously. thank you!
Hey, new guy here! Now that the introductions are done, i'm having a strange problem on movements like Hollow Body, L-sit progressions and similars. My upper body starts to shake when i for example try to lift my legs on L-sit, lying leg raises, or straighten them at hollow body. It does not feel tiring at all, i can hold the position just fine, i can breathe normally, talk while being in it. It's just that my core shakes uncontrollably. What could be the cause of this?