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I am physically fit in terms of stength and endurance however my mobility leaves something to be desired. I completed GMB Elements and Paralletes alongsidetheir stretching program but it left me feeling a little empty. The workouts aren’t that intense and I didn’t see heaps of progress. I don’t feel any better than I didn’t prior to starting these I am am keen to start on GB having purchased HS1 previously and hoping for feedback from others that moved from GMB? I also understand that F1 is the prerequisite for everything but is it likely I’ll find this a little slow and boring? Lastly is it vital for me to purchase a stretch program in order to see significant flexibility improvements in my hips and shoulders? If so, please advise.