Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'flase grip'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. Dear people. First: I washo you all the best for 2K14 and may be the 2K14 the year of your best skill and goal development! My question: I can do strict ring muscle ups, from the floor in a L sit position, and going backward slowly. Either on the bar... I can do deadhang slow false grip Muscle ups without too much problems. But when I try explosive muscle ups, I can't get my body far enough above the bar. I swing a bit, but I have to raise my left arm/elbow over the bar first, before my right arm/wlbow and before ''pushing/dipping'' myself up to the position. Is this a sign of lack of explosive strength, or may it be just momentum/technique? And if so, what's the best approach to train for more technique/explosiveness?
×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.