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Found 2 results

  1. Craig Jones

    Kip to L or V Sit on RIngs

    Hi All, Looking for any assistance for coaching Kip to L sit on rings. He has progressed through rings programme to 4 sets L hold on rings, back lever and muscle ups done. I believe problem is technical understanding of skill. I cannot find any drills for athlete and would appreciate advice or link to video of progression. Video of progress of shoulder flex with programme
  2. I've been doing the same bent-arm strength workout for a few weeks now, and I'm looking to switch things up. This is what I've been doing: Warmup: ~30s holding handstand position 4-6 skill ring strength routine (e.g. front lever->muscle up to L-sit->hollow-back->back roll->back lever). 3x sets, with 5 minute rest between each set. Each exercise is performed slowly: 4x straddled planche pushups 4x maltese board presses (these are technically straight-arm, but they don't stress my joints much so I do them along with my bent-arm work) 4x inverted muscle ups, performed negative 4x inverted bulgarian handstand pushup 8x inverted rows on rings ~3 minutes manna work I'm of the opinion that it's important to up exercises every few-weeks to prevent the body from becoming ''acclimated" to a particular exercise. Thus I'm looking for new movements that will hit similar strength areas. Here's what I'm thinking so far: 3x cranks to work core and shoulder retractors 2x cirques on 15' rope to work bicep strength 4x wide-grip muscle-ups to work cross-related strength 3x Galimores to work planche strength ~3 minutes manna work I'm struggling to come up with exercises to replace the bulgarian hspu's and the maltese board presses. Any help/suggestions? Should I just keep doing those? Should I make any other changes to my routine? My primary goals at this point are building maltese strength and building/maintaining planche strength.
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