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Showing results for tags 'delayed stretching'.
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Hi. Because of my schedule, I have to sit down directly after working out for about half an hour everyday (I have track class last period, and my only form of transportation home is the bus - our coach usually finishes up our workouts at 3:40 and the buses leave at 3:45.) I was wondering if not stretching directly after working out would affect my flexibility in any way? I still stretch every night before bed for half an hour to one hour (after re-warming up my legs by walking the dogs), it's just delayed. Does anybody know how/if this will affect me? (more specifically my front and middle splits?). Thanks.