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  1. Hello. I have been strength training for a little while now but I was not familiar whit the gymnastic bodies training system. I want strength for aerial straps (a circus skill I think most of you is familiar whit) I downloaded the basic strength book and fell in love whit the way that the progressions of exercises are presented. I have already started my FSP training but I have a couple of doubts whit the FDE. What I was wondering is how do I spread mi routine over this exercises. Do I do a pushing day, pulling day and core day or do I spread the exercises on the days of the week. More like killroy routine. Also I would like to know in which days I should spread them because I have my circus class on Sunday. finally I see most of the routines posted here without any specialized core training. Is it core trained only by statics or is a core FDE necessary. I have a week core, so I think I would need some specialized training in core.

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