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Found 2 results

  1. Brage Berg

    body- and side lever, static or dynamic

    hi! the last two years i have been working alot on both my side lever, and my body lever. I normally do side levers for static and body lever for dynamic training. i can hold a side lever with good form for about 10s with straight body paralell to the ground and about 8 reps of body levers. and lately i have been doing body levers downhill witch make them substantially harder(i cannot do 8 of these:P). i can also do about 3 side lever pulls, but i need som work on the form since i havent been doing these alot. i was thinking of changing thing up a bit and do body lever as a static exercise to make better progress in FL and to start training side lever pulls with full ROM. do anyone have any experience with these two? how well they transfer to other exercises, how the static version is compared to the dynamic version when it comes to effectiveness, etc.

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