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  1. Michael Morello

    Squatting barefoot or with Olympic

    Hi Everyone. I have a complex question that I believe is a individually different from person to person. i want to become more explosive in my hips and glutes and quads. So I know i need to practice the snatch, clean and jerk, and squat. People squat barefoot, people squat with flat shoes and people squat with Olympic weightlifting shoes. Which do you guys choose to do? and which would make me the most explosive?
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