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Showing results for tags 'assisted'.
I was working on front levers lately and got confident so I took my parallettes and attempted an assisted victorian cross. I lifted my body just a bit (parallettes are barely 10 inches high) and couldn't do it. On the next morning I was having back pain on my right side while inhaling, also when bending down to touch my toes with my hands. It has been almost a week now and the pain is still there. How can I get rid of it ?
Im thinking about doing assisted muscle-upson this machine for perhaps 3x5 then move down in weight once i feel ready. Or perhaps 2x5, then do 1x of straight bar, along with 1x of chest to bar pull-ups. I won't be doing them wide of course.