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Showing results for tags 'Abs'.
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Advanced Lower Abs Exercises
Firmgood posted a topic in StrengthHey, Quick question. Does anybody knows some Advanced Lower Abs Exercises? I would like exercise like Toes To Bar, which is to easy for me now. Already doing: Human Flag, Dragon Flag, L-Sit, Front Lever. Thank's! Cheers!
Pavel Tsatsouline's "ab Pavelizer"
Jonathan Leddy posted a topic in EquipmentI have a question. Has anyone heard of the ab pavelizer by Pavel Tsatsouline, the Russian trainer who brought Kettlebells to the mainstream? I bought it to strengthen my abs, but I'm having trouble getting into the groove with it. If you are familiar with it, I am trying to keep my gluts tight while going down into the situp so that my hip flexors cancel out. but I am not getting stronger. just frustrated. Does anyone have any advice that would help me?