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Found 2 results

  1. Andrew Patterson

    Straps for rings

    Just beginning rings one. For exercises such as the “strap ring plank” and “strap fly” where there are support straps attached to the wrists/forearms from the rings…. Is there a specific type of strap to use or are they just using the “tails” from the straps that anchor the rings? Is there a demo on the correct way to set up and adjust the strap support for the arms so we can set up properly?
  2. Jake Lawrance

    Progressions to reverse meathook?

    Hey guys, Currently I am seriously interested into learning or achieving a reverse meathook, I do have a meathook under my belt so just want to learn the reverse. However there are no sources on the internet as to what requirements beforehand are needed and how to 'learn' the positioning. Any information on skill acquisition, requirements and progressions will be most appreciated!
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