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Just beginning rings one. For exercises such as the “strap ring plank” and “strap fly” where there are support straps attached to the wrists/forearms from the rings…. Is there a specific type of strap to use or are they just using the “tails” from the straps that anchor the rings? Is there a demo on the correct way to set up and adjust the strap support for the arms so we can set up properly?