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Hi all, I have recently had a shoulder reconstruction (posterior labral tear and biceps tear) and i'm hoping that there is some exercises or programming to follow for injured or should i say recovering athletes. I am very limited in movement with my right shoulder but am still keen to try and learn more and progress. I train most days now but only thing that are single arm or legs. Thing like single arm press/snatches/kb swing and do alot of stationary bike and airsquats. Problem is i don't really know any SINGLE arm gymnastic style movements so hoping you can all help. Thanks alot in advance i appreciate it. Ace