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rumcajs posted a topic in MobilityHi ! My name is Matthew and 3 weeks ago i had a wrist injury doctor said it is the injury of wrist ligament. I've been walking for about 3 weeks in wrist orthosis and soon i could start some light training. Here comes my question what king of exercises to start with after 3 weeks of no hand use? And what kind of exercises i can do to strenghten my wrists and prevent from these kind of injuries ? Thanks for help.