Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'jefferson'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. Leonardo Campodonico

    Good Morning Vs Jefferson Curl

    Hi all , i see two weighted exercises for harmstrings : jefferson curl and goodmorning. which one is better for reinforce harmstrings ? and what are the different muscles activated ? i want to do one of this two in the rest of superman or l-sit or l'sit pull ups . some advice ? thank you all (sorry for my english , i'm still learning it )
×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.