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Found 2 results

  1. Bronwyn Higgins

    Rebuilding abdominals after C Section

    I am recovering from a C-section 6 weeks ago and have been cleared to start exercising again by my doc. I want to rebuild lost strength gradually, and intelligently. Is there a scale for tuck ups? Possibly 1 leg at a time? Or hollow upper body only? I CAN do a short tuck hold, but not yet able to pull both legs up and hollow chest simultaneously. thank you!
  2. Hey, new guy here! Now that the introductions are done, i'm having a strange problem on movements like Hollow Body, L-sit progressions and similars. My upper body starts to shake when i for example try to lift my legs on L-sit, lying leg raises, or straighten them at hollow body. It does not feel tiring at all, i can hold the position just fine, i can breathe normally, talk while being in it. It's just that my core shakes uncontrollably. What could be the cause of this?

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