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  1. Chris Umiastowski

    Foundations One while doing Fundamentals?

    Hi folks, I'm one week into the Fundamentals course and I find that it's good, but really more of a knowledge base builder for me, not enough actual training given my starting point. I'm 42, been doing body weight exercises for about 15 years but not GST, so I'm fairly strong compared to an average guy, but I'm WAY weaker than the average GSTer. I want to dive into F1 concurrently with Fundamentals, but I'm heading to a beach vacation for 10 days as of tomorrow morning. I probably won't be as consistent with workouts during that time, and I'm not sure how good the Wi-Fi will be, so I may be limited with watching the videos. Can I still start the course even if I only get 2-3 workouts in during my vacation? Or will this screw up the progress tracking? I'd love to answer my own question but there is very little information publicly available about the content and progression of any of the GB courses. Thanks!

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