Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'elbow conditioning'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. Emmette Taylor

    Towel chin ups for rope climbing

    Hi I have a quik question about towel chin ups and if it is a good step towards the rope. Have a friend who finds the rope to be a bit to much at the moment for his elbows however he can manage a few reps on the towel. Is this going to benefit him for rope climbing in the future any more than normal chin/pull ups on the bar Thanks in advance.
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.