Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'day'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. Luce

    Twice a day

    I am new here and I simply tried to find a thread regarding training twice a day, I am sure there is something but couldn't find it. So, what is GB's view on training twice a day, or splitting ones' routine into two shorter sessions a day? Also, instead of training F1 and H1 on different days, could these both be done in the same day, F1 in the morning, and H1 in the evening, without taxing the system too much or getting into over training? In other words, doing strength work in the morning, skill work in the evening, or the other way around... Is there anyone who has experience training in this way with these programs?
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.