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Found 2 results

  1. Eric Reyes

    getting started properly

    been always active with martial arts then bodybuilding then kettlebell...now I'm earnestly diving in gymnastics, via GymFit of course, as I came to realize the benefits especially at my age (45yrs old, 5'5", 74kgs @ approximately 12% BF)... my question is, should I discard bodybuilding/kettlebell altogether? or could i still do them? currently doing the Intermediate 1 in Guided Plans.... I'd like to progress in my gymnastics training as much as I can but it would also be nice, if possible, to retain the muscle I gained from lifting... Thanks in advance for any input
  2. Jonathan Leddy

    Pavel Tsatsouline's "ab Pavelizer"

    I have a question. Has anyone heard of the ab pavelizer by Pavel Tsatsouline, the Russian trainer who brought Kettlebells to the mainstream? I bought it to strengthen my abs, but I'm having trouble getting into the groove with it. If you are familiar with it, I am trying to keep my gluts tight while going down into the situp so that my hip flexors cancel out. but I am not getting stronger. just frustrated. Does anyone have any advice that would help me?
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