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Viewing Topic: split days in half or workout twice

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Viewing Topic: Bicep Stretches

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Viewing Topic: Shoulder Dislocates

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Viewing Topic: Why I am stuck at my strength level on rings?

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Viewing Topic: Oval Stall Bar Rungs

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Viewing Topic: Things to train for in the beginning

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Viewing Topic: Iron Cross is bad for you

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Viewing Topic: EMT Conduit instead of wood for stall bars?

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Viewing Topic: Stall Bar Front Supports and Back Supports

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Viewing Forum: Movement

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