Getting Started

2,828 topics in this forum

1. Advice for a Football Player

   By Chriz, April 24, 2014
   • 3 replies
   • 1.4k views
   • 
   • Chriz
   • April 29, 2014

2. What does mastery of an exercise look like?

   By Zimby Family, April 29, 2022   

   • foundation
   • handstand
   • 3 replies
   • 1.4k views
   • 
   • Alessandro Mainente
   • May 1, 2022

3. Which foundation is for me?

   By Johan Hägg, October 22, 2016
   • 2 replies
   • 1.4k views
   • 
   • Johan Hägg
   • October 23, 2016

4. home v gym - what are people's experiences

   By PAUL DALY, May 22, 2019
   • 5 replies
   • 1.4k views
   • 
   • Bill Marr
   • May 23, 2019

5. My routine - overtraining?

   By Jordi Van Gelder, May 23, 2012
   • 0 replies
   • 1.4k views
   • 
   • Jordi Van Gelder
   • May 23, 2012

6. From 0 to acrobatic training?

   By panzerswine, August 19, 2014
   • 2 replies
   • 1.4k views
   • 
   • panzerswine
   • August 20, 2014

7. Beginning training with prior/rehabilitated injuries

   By Brian Corr, September 19, 2017
   • 4 replies
   • 1.4k views
   • 
   • Alessandro Mainente
   • September 21, 2017

8. Hips very tight

   By Ricky Ward, November 20, 2019
   • 3 replies
   • 1.4k views
   • 
   • Alessandro Mainente
   • November 21, 2019

9. Greetings!

   By Raul S, January 2, 2013
   • 2 replies
   • 1.4k views
   • 
   • Raul S
   • January 2, 2013

10. Hi everyone!

    By Iuri, March 23, 2013
    • 2 replies
    • 1.4k views
    • 
    • Karri Kytömaa
    • March 25, 2013

11. Finding the gold (separating the wheat from the chaff)

    By Douglas Wadle, July 12, 2014
    • 4 replies
    • 1.4k views
    • 
    • Merunas Astrauskas
    • July 21, 2014

12. Fundamentals with existing chronic elbow problems?

    By Sami Ede, July 3, 2016
    • 4 replies
    • 1.4k views
    • 
    • Alex Pisaturo
    • July 8, 2016

13. What about after fundamentals

    By Vasileios Tsatsanis, February 12, 2018
    • 2 replies
    • 1.4k views
    • 
    • Tanya Hill
    • February 12, 2018

14. Starting tips - intro

    By Glauco Longhi, June 30, 2015
    • 2 replies
    • 1.4k views
    • 
    • Jon Douglas
    • July 1, 2015

15. INTRO OR LEVEL 1

    By Omar Berkelaar, June 18, 2019
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • June 18, 2019

16. Designed First Workout (Feedback Needed)

    By Rob Monti, June 26, 2010
    • 2 replies
    • 1.4k views
    • 
    • Rob Monti
    • June 27, 2010

17. Following the book? *question*

    By Vega, August 13, 2012
    • 1 reply
    • 1.4k views
    • 
    • Blairbob
    • August 13, 2012

18. A Newbie Question Concerning A Training Routine.

    By Joonas Hämäläinen, December 3, 2012
    • 0 replies
    • 1.4k views
    • 
    • Joonas Hämäläinen
    • December 3, 2012

19. Knee Stability/Podcast

    By Sam Andersen, May 12, 2016
    • 1 reply
    • 1.4k views
    • 
    • Stephen Majerle
    • May 12, 2016

20. Prolapse

    By Scott Zetterstrom, June 4, 2017
    • 1 reply
    • 1.4k views
    • 
    • Pauline Taube
    • June 4, 2017

21. Goals Set!

    By J0sh45, November 13, 2012
    • 2 replies
    • 1.4k views
    • 
    • J0sh45
    • November 18, 2012

22. Endurance Athlete where to start and min hours per week

    By Matthew Kramer, September 25, 2016
    • 2 replies
    • 1.4k views
    • 
    • Seth Richmond
    • September 26, 2016

23. Beginning gymnastics with unilateral imbalance!

    By Gkasone, February 6, 2014
    • 6 replies
    • 1.4k views
    • 
    • Mikkel Ravn
    • February 7, 2014

24. Genes

    By Josip24, May 13, 2014
    • 3 replies
    • 1.4k views
    • 
    • Colin Macdonald
    • May 14, 2014

25. FSP's and press HS drills

    By klops3style, May 22, 2012
    • 1 reply
    • 1.4k views
    • 
    • Rik de Kort
    • May 22, 2012