Movement

• Any seasoned handbalancers, please help me with alignment

  Started by SM3091, February 3, 2016
  2 Replies · 2,230 Views
• substiture exercises for improving presses? PLS HELP

  Started by Annika, January 25, 2016
  1 Replies · 2,155 Views
• are presses enough once you can press?

  Started by MrAl, January 17, 2016
  1 Replies · 2,863 Views
• Forearm Headstand - What am I doing wrong?

  Started by Stigz, January 14, 2016
  2 Replies · 3,115 Views
• How many people can do a OAHS?

  Started by MrAl, January 11, 2016
  8 Replies · 20,624 Views
• HS alignment straight enough?

  Started by BlinkMe, November 7, 2015
  9 Replies · 3,403 Views
• Pike and Pancake compression

  Started by Neil Marco, July 16, 2012
  15 Replies · 18,057 Views
• rings vs. bar dismount

  Started by law123, January 3, 2016
  5 Replies · 3,853 Views
• Tendonitis - Despite having strong base and skills

  Started by Stigz, April 15, 2015
  18 Replies · 9,298 Views
• strained achilles

  Started by curtis, January 4, 2016
  2 Replies · 2,928 Views
• Has anyone here heard of Nick Curson?

  Started by Nick Roy, December 28, 2015
  0 Replies · 2,918 Views
• VIDEO 115 Straddle Presses IN A ROW

  Started by katlinchen, December 17, 2015
  7 Replies · 3,718 Views
• If you have all 4 series, how do you train for it? all at the same time?

  Started by katlinchen, December 6, 2015
  10 Replies · 6,135 Views
• Assessment

  Started by frankger, December 17, 2015
  1 Replies · 2,393 Views
• The Mathematics of Movement

  Started by vannybute, December 8, 2015
  9 Replies · 4,298 Views
• 100 presses a day

  Started by hannahandstand, October 10, 2015
  9 Replies · 4,546 Views
• Handstand biomechanics help: scapular adduction?

  Started by andi, November 30, 2015
  6 Replies · 6,929 Views
• 10 Straddle Presses in one set

  Started by hannahandstand, November 27, 2015
  5 Replies · 3,340 Views
• cramping in hands

  Started by Shelwhite, November 13, 2015
  2 Replies · 2,701 Views
• internal shoulder rotation in wall HS

  Started by Rachid Tahri, August 9, 2013
  9 Replies · 9,225 Views
• Contortion handstands

  Started by LaineRL, September 18, 2015
  27 Replies · 13,108 Views
• bursting blood vessels

  Started by Daniel Fletcher, November 2, 2015
  5 Replies · 4,694 Views
• H2 prereqs clarification

  Started by Paul Clay, November 2, 2015
  6 Replies · 3,652 Views
• How to train for this type of one arm press ?

  Started by Bosco, June 20, 2015
  15 Replies · 4,739 Views
• How often dou you recommend to do HS?

  Started by Michal Nutil, October 20, 2015
  7 Replies · 4,055 Views