Which muscles are mostly needed in stalder presses?
If you have someone who knows the movement, is flexible enough, and is able to hold a handstand. which exercise would help him in getting his stalder press to handstand or make him stronger at the movement so he can do more reps? s
So what are I am basically asking is if there are exercises (which are not presses themselves) which can really help in improving one's ability to press, so he/she can do more repetitions?
Thanks a lot!
This forum is archived information and is no longer active.
substiture exercises for improving presses? PLS HELP
Started by Annika, January 25, 2016 · 1 Replies · 2,155 Views
Handstand 2 course was created specifically to address stalder press deficits and to fix them.