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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,237 topics in this forum

  1. Training levels

  2. Back lever straddle

    • 1 reply
    • 70 views
  3. Negative singe leg squat

  4. Rope climb Negatives cirques.

    • 15 replies
    • 344 views
  5. Increase mass of biceps

    • 3 replies
    • 180 views
  6. Tricep Pain from High Pullups

    • 4 replies
    • 161 views
  7. scapular health

    • 3 replies
    • 205 views
  8. Books on tumbling?

    • 1 reply
    • 115 views
    • 4 replies
    • 203 views
  9. Long head of the tricep

    • 1 reply
    • 300 views
  10. Reverse flys - internal rotation

    • 4 replies
    • 278 views
  11. Recovering CrossFitter

    • 2 replies
    • 409 views
  12. I’m wrong??

    • 8 replies
    • 474 views
    • 2 replies
    • 376 views
  13. Full ROM Dips is so dangerous??

    • 3 replies
    • 508 views
    • 15 replies
    • 598 views
  14. Exercises for the Diaphragm Muscle

    • 2 replies
    • 324 views
    • 2 replies
    • 571 views
  15. Front Lever > Back Lever

    • 1 reply
    • 446 views
    • 1 reply
    • 359 views
  16. Nakayama for azaryan ?

    • 2 replies
    • 554 views
  17. HSPU carryover

    • 1 reply
    • 527 views
  18. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 577 views
  19. Training volume

    • 4 replies
    • 894 views
  20. Serratus anterior exercises

    • 2 replies
    • 502 views
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