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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. Reverse flys - internal rotation

    • 4 replies
    • 105 views
  2. Elevated Bridge Regressions

  3. Recovering CrossFitter

    • 2 replies
    • 223 views
  4. I’m wrong??

    • 8 replies
    • 258 views
    • 2 replies
    • 189 views
  5. Full ROM Dips is so dangerous??

    • 3 replies
    • 258 views
    • 15 replies
    • 414 views
  6. Exercises for the Diaphragm Muscle

    • 2 replies
    • 199 views
    • 2 replies
    • 326 views
  7. Front Lever > Back Lever

    • 1 reply
    • 249 views
    • 1 reply
    • 236 views
  8. Nakayama for azaryan ?

    • 2 replies
    • 426 views
  9. HSPU carryover

    • 1 reply
    • 356 views
  10. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 417 views
  11. Training volume

    • 4 replies
    • 648 views
  12. Serratus anterior exercises

    • 2 replies
    • 390 views
  13. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 650 views
  14. Exercise suggestions for stabilization

    • 1 reply
    • 328 views
    • 1 reply
    • 463 views
  15. GST transfer to GST

    • 10 replies
    • 559 views
  16. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,088 views
  17. Overhead Pressing

    • 4 replies
    • 691 views
  18. Absolute beginner

    • 2 replies
    • 460 views
  19. ratio between isometric to dynamic

    • 3 replies
    • 494 views
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