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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,224 topics in this forum

    • 1 reply
    • 21 views
  1. Exercises for the Diaphragm Muscle

    • 2 replies
    • 59 views
    • 2 replies
    • 103 views
    • 1 reply
    • 115 views
  2. HBP/ bent arm strength

  3. Nakayama for azaryan ?

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    • 300 views
  4. HSPU carryover

    • 1 reply
    • 227 views
  5. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 318 views
  6. Training volume

    • 4 replies
    • 452 views
  7. Serratus anterior exercises

    • 2 replies
    • 275 views
  8. Rope climb cirques question vs ring OAC work

    • 3 replies
    • 333 views
  9. Exercise suggestions for stabilization

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    • 248 views
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    • 356 views
  10. GST transfer to GST

    • 10 replies
    • 473 views
  11. Volume per Day vs. Volume per Week

    • 6 replies
    • 928 views
  12. Overhead Pressing

    • 4 replies
    • 581 views
  13. Absolute beginner

    • 2 replies
    • 388 views
  14. ratio between isometric to dynamic

    • 3 replies
    • 396 views
  15. Planche work

    • 5 replies
    • 716 views
  16. Walking carryover

    • 1 reply
    • 288 views
  17. Rear deltoid

    • 17 replies
    • 1,162 views
  18. Pain in the mesial part of the elbow

    • 4 replies
    • 366 views
  19. Holding the Full Planche

    • 2 replies
    • 623 views
  20. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 386 views
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