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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. scapular health

    • 3 replies
    • 96 views
  2. Books on tumbling?

    • 1 reply
    • 81 views
    • 4 replies
    • 143 views
  3. Long head of the tricep

    • 1 reply
    • 244 views
  4. Reverse flys - internal rotation

    • 4 replies
    • 198 views
  5. Recovering CrossFitter

    • 2 replies
    • 339 views
  6. I’m wrong??

    • 8 replies
    • 394 views
    • 2 replies
    • 306 views
  7. Full ROM Dips is so dangerous??

    • 3 replies
    • 404 views
    • 15 replies
    • 537 views
  8. Exercises for the Diaphragm Muscle

    • 2 replies
    • 283 views
    • 2 replies
    • 467 views
  9. Front Lever > Back Lever

    • 1 reply
    • 369 views
    • 1 reply
    • 304 views
  10. Nakayama for azaryan ?

    • 2 replies
    • 511 views
  11. HSPU carryover

    • 1 reply
    • 463 views
  12. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 508 views
  13. Training volume

    • 4 replies
    • 795 views
  14. Serratus anterior exercises

    • 2 replies
    • 462 views
  15. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 777 views
  16. Exercise suggestions for stabilization

    • 1 reply
    • 380 views
    • 1 reply
    • 552 views
  17. GST transfer to GST

    • 10 replies
    • 636 views
  18. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,210 views
  19. Overhead Pressing

    • 4 replies
    • 743 views
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