I have moved on from tuck ups to the Straddle ups. Though I am not nearly flexible enough to keep my legs outs in a V. Should I stay back at tuck ups until my flexibility has improved?
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Straddle up progression
Started by Joshua Michaluk, February 6, 2024 · 3 Replies · 2,912 Views
7 hours ago, Joshua Michaluk said:I have moved on from tuck ups to the Straddle ups. Though I am not nearly flexible enough to keep my legs outs in a V. Should I stay back at tuck ups until my flexibility has improved?
Hey Joshua, ideally yes...how is your pike? and the pancake? and what about the windmill progression?
Not great. I am following the routine as per the quiz. Doing my two lower body flexibility days one Wednesday and Saturday. I’m guessing it may be awhile till I get those down. Really tight hamstrings and lower back.
thank you for the reply
4 hours ago, Joshua Michaluk said:Not great. I am following the routine as per the quiz. Doing my two lower body flexibility days one Wednesday and Saturday. I’m guessing it may be awhile till I get those down. Really tight hamstrings and lower back.
thank you for the reply
can you post please the form of your windmill?