Strength

3,268 topics in this forum

1. RTO dips

   By Petri Widsten, Thursday at 12:45 PM
   • 3 replies
   • 89 views
   • 
   • Alessandro Mainente
   • Saturday at 06:42 PM

2. Reload week question

   By George Traganidas 235308, July 20
   • 4 replies
   • 111 views
   • 
   • George Traganidas 235308
   • Wednesday at 02:25 AM

3. Fast Twitch vs Slow Twitch

   By Sean Matsuda, July 25
   • 1 reply
   • 104 views
   • 
   • Alessandro Mainente
   • July 27

4. HSPU-Chin-up Ratio

   By Alex Chaney, May 30
   • 5 replies
   • 414 views
   • 
   • Alessandro Mainente
   • July 27

5. False Grip Question

   By Jakob Gustav Olsson, July 17
   • 1 reply
   • 96 views
   • 
   • Alessandro Mainente
   • July 18

6. Scapula protraction during pushups?

   By Matthew Mossop, July 2
   • 3 replies
   • 226 views
   • 
   • Alessandro Mainente
   • July 3

7. Increasing triceps involvement in pulling

   By Victor Mouclier, May 12   

   • pull
   • front lever
   • (and 3 more)

     Tagged with:

     • pull
     • front lever
     • triceps
     • extension
     • shoulder
   • 4 replies
   • 381 views
   • 
   • Alessandro Mainente
   • June 18

8. Bicep brachialis distal tendon pain after muscle ups

   By Pietro Melaci, June 13
   • 1 reply
   • 124 views
   • 
   • Alessandro Mainente
   • June 14

9. Rope climb OAC conditioning

   By Asad Chaman-Ali, May 22
   • 1 reply
   • 207 views
   • 
   • Asad Chaman-Ali
   • May 24

10. progressing from headstand to handstand leg raises

    By Edward Smith, January 21, 2008
    • 11 replies
    • 19,933 views
    • 
    • Shivayan Bhattacharjee
    • May 24

11. Single Bar Dip Progression

    By Paul Zagaria, May 11
    • 1 reply
    • 179 views
    • 
    • Alessandro Mainente
    • May 12

12. Planche strength in tuck

    By Mikko Virtaneva, May 7
    • 2 replies
    • 228 views
    • 
    • Mikko Virtaneva
    • May 8

13. Muscle up

    By Janbek Qardan, April 16
    • 1 reply
    • 334 views
    • 
    • Alessandro Mainente
    • April 17

14. Rope Climb Preparation

    By MR ISAAC TANG, April 13   

    • oap
    • rope climb
    • 3 replies
    • 259 views
    • 
    • Alessandro Mainente
    • April 14

15. A thank you to Coach Sommer and the team - and a question about GTG

    By Tom Goss, April 11
    • 6 replies
    • 395 views
    • 
    • Tom Goss
    • April 14

16. PPP enough for straddle planche?

    By Sean Matsuda, March 28
    • 5 replies
    • 553 views
    • 
    • Sean Matsuda
    • March 31

17. Alternatives for ring based exercises in foundations

    By Tom Goss, March 19
    • 2 replies
    • 341 views
    • 
    • Tom Goss
    • March 19

18. Pull Up routine

    By Victor Kelling, February 17
    • 6 replies
    • 699 views
    • 
    • Alessandro Mainente
    • March 17

19. Wrist Work as Warm Up 3+ times a week

    By Miguel Perez, March 16
    • 1 reply
    • 243 views
    • 
    • Jeffrey Bittner
    • March 17

20. What exercises are used for strengthening neck stabilizers?

    By Joseph Amburgey, February 24
    • 7 replies
    • 506 views
    • 
    • Joseph Amburgey
    • February 26

21. iron cross program

    By Jorge Murguido 251702, February 21
    • 1 reply
    • 535 views
    • 
    • Coach Sommer
    • February 21

22. One arm push up

    By Donny Williamson, February 7
    • 1 reply
    • 426 views
    • 
    • Alessandro Mainente
    • February 7

23. Planche and HS training

    By RAJATA THAPA, January 27   

    • handstand
    • planche
    • 1 reply
    • 574 views
    • 
    • Alessandro Mainente
    • January 27

24. Spinal Strength/Mobility

    By Kevin Herring, December 24, 2019
    • 1 reply
    • 445 views
    • 
    • Alessandro Mainente
    • December 24, 2019

25. V-Sit Missing From Manna Progression?

    By Hani H Haidar, December 4, 2019
    • 5 replies
    • 799 views
    • 
    • Coach Sommer
    • December 5, 2019