Strength

3,247 topics in this forum

1. Completed all Foundation Leg Elements: Now what?

   Topic was moved to forum Foundation Four

2. Spinal Strength/Mobility

   By Kevin Herring, December 24, 2019
   • 1 reply
   • 152 views
   • 
   • Alessandro Mainente
   • December 24, 2019

3. V-Sit Missing From Manna Progression?

   By Hani H Haidar, December 4, 2019
   • 5 replies
   • 325 views
   • 
   • Coach Sommer
   • December 5, 2019

4. Weighted pull ups carryover to muscle up

   By Sean Matsuda, October 19, 2019
   • 8 replies
   • 611 views
   • 
   • Sean Matsuda
   • December 5, 2019

5. How to train the German Hang correctly ?

   By Rebelos, May 12, 2015
   • 12 replies
   • 3,923 views
   • 
   • Nick Murray
   • November 23, 2019

6. Stopping freestanding handstands advice

   By Christopher Bassett 264228, November 15, 2019
   • 2 replies
   • 193 views
   • 
   • Christopher Bassett 264228
   • November 17, 2019

7. Training Frequency

   By Michael Mossman, October 30, 2019
   • 1 reply
   • 448 views
   • 
   • Alessandro Mainente
   • October 30, 2019

8. Press Handstand leans

   By Christopher Bassett 264228, October 25, 2019
   • 2 replies
   • 195 views
   • 
   • Christopher Bassett 264228
   • October 27, 2019

9. Rope climb Negatives cirques.

   By Asad Chaman-Ali, June 16, 2019
   • 24 replies
   • 922 views
   • 
   • Asad Chaman-Ali
   • October 25, 2019

10. Additional foundation days for F2 and F3?

    By Anita Clarke, October 21, 2019
    • 3 replies
    • 209 views
    • 
    • Alessandro Mainente
    • October 22, 2019

11. What is lifting weights good for?

    By Richard Robichaud, October 17, 2019
    • 6 replies
    • 440 views
    • 
    • Matthew Walker
    • October 21, 2019

12. Capped Shoulders

    By Joaquin Malagon, October 16, 2019
    • 4 replies
    • 270 views
    • 
    • Joaquin Malagon
    • October 19, 2019

13. Handstand balance

    By Jason Wheal, October 3, 2019
    • 3 replies
    • 337 views
    • 
    • Alessandro Mainente
    • October 9, 2019

14. Butterfly mount pre requist ?

    By Swann BUTEL, September 20, 2019
    • 0 replies
    • 156 views
    • 
    • Swann BUTEL
    • September 20, 2019

15. Torn Pec, Why did it Happen? How to rehab?

    By Max Spiller, August 22, 2019
    • 6 replies
    • 424 views
    • 
    • Max Spiller
    • August 25, 2019

16. Bilateral vs Unilateral training

    By Scott Taylor 359849, July 17, 2019
    • 14 replies
    • 897 views
    • 
    • Matthias Schwartz
    • August 7, 2019

17. Hanging leg lift form

    By Nathan Clarke, October 30, 2015
    • 11 replies
    • 1,646 views
    • 
    • Alessandro Mainente
    • August 2, 2019

18. GB Neck Strength - A Missing Piece?!

    By Chanchal Rani, July 24, 2019
    • 7 replies
    • 637 views
    • 
    • Jakob Gustav Olsson
    • July 27, 2019

19. Back lever straddle

    By Nuno Duarte, June 27, 2019
    • 1 reply
    • 261 views
    • 
    • Alessandro Mainente
    • June 27, 2019

20. Increase mass of biceps

    By Marco Levati, June 15, 2019   

    • biceps
    • mass
    • 3 replies
    • 650 views
    • 
    • Alessandro Mainente
    • June 15, 2019

21. Tricep Pain from High Pullups

    By Sean Matsuda, May 23, 2019
    • 4 replies
    • 352 views
    • 
    • James O'Boyle
    • May 24, 2019

22. scapular health

    By Victor Mouclier, May 5, 2019
    • 3 replies
    • 417 views
    • 
    • Alessandro Mainente
    • May 22, 2019

23. Neck Strength for Grappling and Jiu-Jitsu

    By Miguel Perez, April 30, 2019
    • 4 replies
    • 388 views
    • 
    • Alessandro Mainente
    • May 4, 2019

24. Long head of the tricep

    By Victor Mouclier, March 29, 2019
    • 1 reply
    • 503 views
    • 
    • Alessandro Mainente
    • March 29, 2019

25. False grip pull up height

    By Christopher Denzer, February 14, 2018
    • 19 replies
    • 1,935 views
    • 
    • Alessandro Mainente
    • March 16, 2019