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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,224 topics in this forum

  1. Should I stop gaining weight..?

    By Geonho Lee,   
    • 1 reply
    • 9 views

  2. Exercises for the Diaphragm Muscle

    By Indeep Jawanda,
    • 2 replies
    • 51 views

  3. If the strongest people in the world are stretching...

    By Isak Tougaard,
    • 2 replies
    • 101 views

  4. Plank Press / Inverted Pike Pull

    Topic was moved to forum Handstand Two

  5. Rope climb cirques question vs ring OAC work

    By Asad Chaman-Ali,
    • 3 replies
    • 332 views

  6. General advices for shoulder health (not injured)

    By Mouclier Victor,
    • 1 reply
    • 114 views

  7. Training volume

    By Daniel Luketic,
    • 4 replies
    • 446 views

  8. HBP/ bent arm strength

    Topic was moved to forum Foundation Three

  9. Nakayama for azaryan ?

    By Swann BUTEL,   
    • 2 replies
    • 299 views

  10. HSPU carryover

    By FERNANDO OLIVERA Z,
    • 1 reply
    • 227 views

  11. Correct lower back positon during advanced tuck planche

    By FERNANDO OLIVERA Z,
    • 5 replies
    • 318 views

  12. Pain in the mesial part of the elbow

    By Stefan Mladenov,
    • 4 replies
    • 365 views

  13. Rear deltoid

    By Mouclier Victor,   
    • 17 replies
    • 1,158 views

  14. Serratus anterior exercises

    By Felipe Garcia Rosa,
    • 2 replies
    • 272 views

  15. Exercise suggestions for stabilization

    By Anita Clarke,
    • 1 reply
    • 246 views

  16. How to gain muscle after strenght gains with levers and lever dynamics

    By FERNANDO OLIVERA Z,
    • 1 reply
    • 353 views

  17. GST transfer to GST

    By Joaquin Malagon,
    • 10 replies
    • 471 views

  18. Volume per Day vs. Volume per Week

    By Aaron Altamura,
    • 6 replies
    • 925 views

  19. Podcast with Coach Sommer, connective tissue and foundation

    By MrAl,
    • 15 replies
    • 4,170 views

  20. Overhead Pressing

    By Joaquin Malagon,
    • 4 replies
    • 579 views

  21. ratio between isometric to dynamic

    By Nimrod Tchetchik,
    • 3 replies
    • 395 views

  22. Absolute beginner

    By Jonathan Howard,
    • 2 replies
    • 387 views

  23. Planche work

    By ROBERT Burtchell,
    • 5 replies
    • 714 views

  24. Walking carryover

    By Mouclier Victor,   
    • 1 reply
    • 286 views

  25. Holding the Full Planche

    By Raul Bogdan,   
    • 2 replies
    • 621 views
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