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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,224 topics in this forum

    • 1 reply
    • 9 views
  1. Exercises for the Diaphragm Muscle

    • 2 replies
    • 51 views
    • 2 replies
    • 101 views
  2. Rope climb cirques question vs ring OAC work

    • 3 replies
    • 332 views
    • 1 reply
    • 114 views
  3. Training volume

    • 4 replies
    • 446 views
  4. HBP/ bent arm strength

  5. Nakayama for azaryan ?

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    • 299 views
  6. HSPU carryover

    • 1 reply
    • 227 views
  7. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 318 views
  8. Pain in the mesial part of the elbow

    • 4 replies
    • 365 views
  9. Rear deltoid

    • 17 replies
    • 1,158 views
  10. Serratus anterior exercises

    • 2 replies
    • 272 views
  11. Exercise suggestions for stabilization

    • 1 reply
    • 246 views
    • 1 reply
    • 353 views
  12. GST transfer to GST

    • 10 replies
    • 471 views
  13. Volume per Day vs. Volume per Week

    • 6 replies
    • 925 views
    • 15 replies
    • 4,170 views
  14. Overhead Pressing

    • 4 replies
    • 579 views
  15. ratio between isometric to dynamic

    • 3 replies
    • 395 views
  16. Absolute beginner

    • 2 replies
    • 387 views
  17. Planche work

    • 5 replies
    • 714 views
  18. Walking carryover

    • 1 reply
    • 286 views
  19. Holding the Full Planche

    • 2 replies
    • 621 views
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