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Hi Everybody, Just out of curiosity i was asking myself wich advanced gymnastics movement places the most stress on the lower trapezius (Wether it is due to scapular depression demand or upward rotation demand) For scapular depression, my take would be : iron cross or One arm pull up For upward rotation , my take would be : l sit press to handstand or one arm handstand (in hollow shape) Tanks for your input Victor