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Hey Riley....well.. Each exercise starts with steps 1-9. Is this progression meant to be weeks, for example week 1 is step 1, week 2 is step 2, etc. Starting out the first step is very easy for me, should I be adjusting this to do a different step that is challenging? I usually suggest to use the forum to post a form check and then if they are ok you can test the last set of 9 BUT it is more important to have a good execution in orer to avoid bad habits. I see you can edit each exercise from A1 to A2, A1 for example is extremely easy for me, should I be adjusting to something that is more challenging like A6? same answer as above. form check first is suggested. When you edit the exercises there are four levels to chose from, each progressively harder, should I be selecting a level that is challenging and editing this or should I stay at level 1 for a while? same answer as above, if form is ok and you are strong enough you can use a "test approach of the step 9 and move on if necessary" Are all the strength portions part of the foundation series or does this track also progress to something else and when would this happen? the platform moves along the foundations 1 to 4.