Handstand Wall Run
The Handstand Wall Run is a great handstand drill for strengthening and controlling the overhead pressing muscles throughout the shoulder girdle.
- Type Of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Moderate
- Equipment: Body Only
Handstand Wall Run
- Begin in a wall handstand, hands 6 to 12 inches away from the wall.
- Check that your body is straight, your pelvis is posteriorly tilted, and your shoulders are elevated (shrug to your ears).
- Shift some weight to your right arm and take your left off the ground.
- Tap your left shoulder with your left hand, place it back on the floor, and switch sides.
- Build to 30 taps per set and work on developing a fluid rhythm.
- Exercise: Wall Handstand
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Moderate
- Equipment: Body Only
- Exercise: Wrist Wall Handstand
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Moderate
- Equipment: Body Only
