What do you think of when you hear the words "quick workout?" We hope it challenges excuses like: “I don’t have time to workout.” or “I just don’t have the energy.” Have you considered that you have to learn how to make exercise work for you? 

If the people who felt they didn’t have the time or energy to take care of their health (a cyclical problem) knew how to fit exercise into their busy lives, they would see how easy it is to get in shape while on a tight schedule.

If only they knew these simple methods to sneak exercise into their busy day.

A Quick Workout First Thing In The Morning

There’s no better way to start your day than with a good morning routine! Why is this a good time? Because there are no distractions in sight. While everyone else is sleeping, you can get your workout out of the way, allowing you to start off a productive day on the right foot.

It doesn't have to be long. Half an hour is enough to get your blood flowing and your muscles moving to invigorate your body with a boost of energy and enjoy the benefits of a morning workout for the rest of the day!

Get your GB Training in the A.M. to win your morning. Then you’ll surely win the day!

Squeeze it into Your Lunch Break

Most people get an hour or so to have lunch, but how long does it really take to polish off your meal? 10, maybe 15 minutes tops. Why not use the extra time to squeeze in a quick gymnastics workout? It doesn't have to be sweaty—just go through some active mobility to get your joints and muscles warm. When you return to work, you will have a quick burst of energy to stave off that notorious 2 o’clock crash and get you through the rest of the day. This all-natural boost in energy and mental focus is comparable to a heaping dose of coffee. Without the jitters.

Take Fido out for a Walk

Ah, man’s best friend! Or better yet, man’s best workout partner.

Of course we are talking about our beloved pet dogs! Can’t live with'em, can’t live without ‘em. But one thing’s for sure: they need their exercise too, so why not use that as an excuse to get a few miles worn into your brand new tennis shoes? If your dog is old and slow, switch to lunges or hops. Yeah, we know that's harder. 

Don’t have a dog? No problem! Take yourself out for a walk instead and get some fresh air and good ol’ vitamin D.

Schedule A Date With Yourself

It’s not about having the time to workout, it’s about making the time. We know that health is a priority to you and are confident that you will find a way to make exercise fit into your busy schedule. We are all given the same 24 hours in the day; what matters most is how you use it.

Tip: Schedule your workout at the same time every day and stick to that schedule NO MATTER WHAT.

What makes this so effective is that you wire your brain to exercise at the same time each day, like clockwork. And just like that, getting in great shape is made seemingly effortless. All you  have to do is make the time to prioritize your health.

It doesn’t have to be complicated to work. All you need is the right approach and your GymnasticBodies Workout will grow easier and easier to sneak in, no matter the time of day.