Balance strength and flexibility if you want to live life unrestricted. Imagine having the freedom to perform in any physical endeavor in sports or everyday life. To have the strength of an ox, while staying supple like a leopard. Yes, it would be nice. And this can all be yours with the right approach to

If we had a nickel for every time we’ve been asked when to incorporate stretching... well... let’s just say we’d have A LOT of nickels. If you are one of many who is interested in learning the most cutting-edge methods to prevent injury and improve your quality of life, then here is how you do

Flexibility training can reverse many years of abuse and damage caused by desk-sitting. Stretching is the office warrior’s iron-plated armor! It’s amazing what a few minutes a week can cure: chronic pain, poor posture, low energy, and, of course, stiff or achy muscles! The effect is cumulative. This means that over time you’ll build resiliency,

Whether you have stiff shoulders, unwanted tension, or simply a desire to prevent those things, you can rest assured that rejuvenating and fortifying your body’s most flexible joint requires only a few minutes of attention each week. Shoulders are complex, but making them feel and function great doesn’t need to be! These simple GymnasticBodies exercises

In less time than it takes to brew your morning cup of joe, you can put those steely, tight hamstrings to ease. What more could you ask from your morning routine? Try this quick and easy routine to alleviate that, oh so annoying tightness running down the back of your legs. You’ll be surprised at

Are you feeling fixed to your computer? Believe it or not, you can stay limber even while working a desk job! Use this quick and simple desk stretch sequence to combat tight muscles and keep your body loose during the day! If you’ve ever worked in a sedentary field, you know how tight your body

Lower back pain. Everyone has it, but not everyone knows how to fix it. Until now! Learn the hidden signals behind your lower back pain. And fix it. For once and for all. There are literally hundreds of rehab exercises to help you stretch your back. But chances are your back pain is likely stemming

The everlasting battle between training for strength and mobility has left these two components divided. What if in this war between having strong muscles or mobile joints, there was a way to train both simultaneously? In fact! These two integral components of Gymnastic Strength Training™ are not mutually exclusive. With the aid of weighted mobility

When conventional methods are proving to lack the results you desire, we’ll show you a system that stands head and shoulders above the rest. We’ve tapped into the secrets of peak performance and injury prevention. The system is called Gymnastic Strength Training™. Now you may be asking, what sets GST™ apart from the rest when

If you’re serious about bodyweight training, then your “active flexibility” is a must. But what does this term actually mean? And more importantly,  how do you even begin to train it? Today is your lucky day. You are about to learn everything you need to know on stretching in the most effective manner. Prepare to