5 Habits of Coach Sommer’s Athletes

GymnasticBodies female athlete demonstrates upper thoracic mobility with a bridge stretch.

To help you in your Gymnastic Strength Training journey, we’ve picked five habits adopted by all of Coach Christopher Sommer's athletes. Developing these habits will not only accelerate your physical gains but will also help you out in other areas of life. GST is Potent If we had to pick one word to describe Gymnastic Strength Training

Continue Reading