“I’VE ONLY BEEN USING THE GYMNASTICBODIES COURSES FOR TWO WEEKS AND I FEEL PHYSICALLY BETTER THAN I'VE FELT IN YEARS." - TIM FERRISS
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Why Start with GB Fundamentals?

Start with the GB Fundamentals in order to establish a true strength and mobility baseline.

Fundamentals is a four week program that is designed to help you understand, through movement, the basic components of gymnastics strength training.

  • Progressive 4 Week Program We believe in setting our students up for success. Start simple and build from there.
  • Diagnosis of Your Movement Are you moving in the most optimal way? Let us teach you how.
  • Perfectly Paced Progression Learn basic shoulder/hip functions, spine movement, shoulder blade control, wrist mobility and the most effective core exercises.

FUNDAMENTALS

The fundamentals 4 week course will make sure you start out on the right track in your GST journey with daily content offering effective progressions. BUY NOW Use Code: Tim25off

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Some Exercises that Tim Uses Personally