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Why Start with GB Fundamentals?
Start with the GB Fundamentals in order to establish a true strength and mobility baseline.
Fundamentals is a four week program that is designed to help you understand, through movement, the basic components of gymnastics strength training.
- Progressive 4 Week Program We believe in setting our students up for success. Start simple and build from there.
- Diagnosis of Your Movement Are you moving in the most optimal way? Let us teach you how.
- Perfectly Paced Progression Learn basic shoulder/hip functions, spine movement, shoulder blade control, wrist mobility and the most effective core exercises.
UP TO $165
Interested in adding
focused strength, stretch
or skill work? We have a
GB bundle just for you.