Beginner
Lifetime Access
Mobility
Low Equipment
REDUCE ACHES, PAINS AND INJURY BY INCREASING YOUR MOBILITY.
This plan will give you the tools to use your own body in a way that strengthens joints and loosens up tight areas.
Complete Athletic Blueprint
We’ll supply a detailed plan of bodyweight strength and mobility workouts, perfect for short- and long-term goals.
What’s Included — Lifetime Access to the Following:
Lifetime Access to the Following:
Fundamentals
Mobility | Movement | Body Position | Wrists | Daily Limber
Do you know what shoulder extension is and why you need to train it to prevent injury? Fundamentals will take you through a series of 20 lessons that teach you what areas to train for whole body balanced mobility. You’ll learn the basic vocabulary and body positions for bodyweight training and be set up for success to graduate to the Level 1 plan.
Favorite student exercises include crab, ape, shoulder extension and hollow body.
Restore
Ankle/Knee | Quads | Hamstring | Hips | Shoulder | Scapula | Thoracic Spine
When was the least time you heard "I injured my quads?" Likely never. Injuries happen frequently to the joints and rarely to the muscles. Yet, the joints are often ignored in structured training. Restore will give you specific routines to follow which will mobilize joints and surrounding muscles to prevent aches, pain and injury. It is a companion course to Fundamentals that addresses the weeknesses you uncover.
Our Students especially love the feeling of freedom from opening up their hips and shoulders.
Bands
Shoulder/Lat | Chest/Scap | Elbow/Wrist | Ankle | Rotator Cuff | Ring Prep
Why do bands make the perfect compliment to Restore? An injury free joint is one that is both strong and mobile. The Bands course will train the joint so that it is strong in the entire range of motion. Stepped off the sideway funny? A mobile and strong ankle can handle it instead of twisting. Prehab the joints now so that you can avoid pain and lost training time later.
Our advanced athletes find this course so valuable that they do it in every warm up.
Here’s What the Professionals Have to Say
“The mobility is put together so well. It confirms to me that most people have mobility that is pathological. In my work as a Physio I treat many people with rotator cuff injuries. They have mobility that comes nowhere near what is in this program. If only they did these mobility exercises before they got injured! This whole program is so well thought out. This is worth way more than it costs. I truly believe this is the best program I have seen that is also beneficial in terms of musculoskeletal health.”
- Mark Collins, Physiotherapist
See Your Progress Over Time
Workout History & Support
Training is a journey and improvement comes in small steps. We make it easy for you to see progress over time so that any workout you do can be logged and tracked. Where will you be in a month? In a year?
Your success is our main priority. Our support team is comprised of advanced coaches who have been through the sticking points you may have, and they can offer advice on what to do next.
Not sure where to start? Just ask, we’re an email away.
Why Bodyweight Workouts?
It’s fun and very effective at building strength and mobility. Mobility allows you to use the strength you’ve built, keeps your joints healthy, and prepares you for the harder muscle-building exercises ahead.
Can you get all of the benefits you would with traditional weight training?
Absolutely. Our bodyweight programs go far beyond pushups, pull-ups and crunches and provide hundreds of exercises from beginner to advanced to give you variety and step by step progression.
“I have not found another program that structures some of the incredibly demanding elements of bodyweight strength in all it’s forms of flexibility, balance, mobility, muscle strength including the connective tissue (ligaments and tendon) where the real ability to create power resides.”
-Paul Watson
Frequently Asked Questions
F.A.Q's
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Is bodyweight training effective for building muscle?
There are two different types of muscle that you can put on. Bodyweight training is most effective and building muscle density. Think incredibly strong but lean like a gymnast. Muscle size is more common in bodybuilding but can also be done with special programming of bodyweight training. -
Is bodyweight training enough?
Bodyweight training is so effective that weight training is not required at all. Some students choose to supplement their weight training with bodyweight work while others do not weight train at all. It comes down to your goals and having a good program like GymFit to progress you properly. -
Why are bodyweight exercise as effective as weight training?
The short answer is that the body doesn’t care whether your resistance comes from a weight or creating load through bodyweight progressions. Bodyweight workouts focus on maximal muscle contraction which makes the muscle more efficient and thus stronger. -
Can you build muscle without a gym?
Absolutely. Many students workout at home with minimal equipment or at playgrounds or parks. Some skills and exercises do require equipment to learn, but for most everything the best piece of equipment is your own body! -
Can you maintain muscle with bodyweight exercises?
Yes, though it depends on whether your mobility is in line with your strength. If you are too tight while being very strong, you are very likely to get injured. In this scenario, we put muscle gains on maintenance while building the proper mobility. The benefit of good mobility is that you’ll be able to use the muscle in larger ranges of motion and so will be even strong long term.
