Learn your body
Easy lessons in GSTTM. The Fundamentals 4 week online course will make sure you start out on the right track in your GSTTM journey with either a diagnostic or education lesson each day building into a final daily limber routine. Fundamentals can be done at home without any equipment. All ages are welcome, zero workout knowledge required.
straight to the pointBuild strength and mobility where it counts without the aimless wandering.
Explore your potentialDiagnostic exercises to help you to become better in ALL the activities you love.
Proven exercisesWe’ll help you to find areas in your body where you are tight and need improvement.
You’re not aloneOur online GST coaches will be right by your side each step of the way if you have ANY questions.
Buy confidently with our
14-Day 100% Money-Back Guarantee
Simple and honest. If a GymnasticBodies course is not for you and you have not previously received a refund, we will return your money.