Should the grip of the hang be supinated or pronated when I initiate the inverted hang from a dead hang?
Is the requirement for inverted hang 3*30s like LSits or is it 3*60s?
Hollow Hold
Supinated Grip Hang
PB Support
Arch Hold
Feet Raised Reverse Plank
Feet Raised Hollow Plank
Should all be 3*60.
Should XR Plank, XR Support & Inverted Hang be 3*60s or 3*30s?
Also, if I am correct I should start the FSPs like this for 3*30s requirement each?:
(FL) - Tuck L Hang > L Hang > Tuck Front Lever > Flat Tuck Front Lever
(BL) - German Hang > Tuck Back Lever > Flat Tuck Back Lever
(M) - Tuck L Sit > L Sit > Straddle > MSH > V Sit > Manna
(PL) - PL Leans > Advanced Frog Stand > Tuck Planche > Flat Tuck Planche
then doing sets of 6-15s of each FSP once I am at the straddle stage?
Thank you,
David
(edited for typo)