I am starting BtGB, and was wondering what should I be doing for warmups for Gymnastic Strength Training™? Any cardio to get my HR up? Stretching of any type? I'm in my mid thirties and in okay shape, but I am injury prone in most things I do and I really want to prevent that as much as possible.
Starting Btgb, Have Warmup Questions
Started by Xcel, January 18, 2013 · 0 Replies · 1,658 Views